Soulful Body & Mind

Soulful Body & Mind takes a holistic approach towards self-empowerment & improvement.  If this is your first time here, START HERE.  You may also want to subscribe to my blog for FREE. 

My goal is to help you elevate your consciousness, improve your physical being and connect with your spirit. - S. Ali Myers Holistic Life Coach

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In this guide, I will cover what it takes to transition to a vegan lifestyle and how to apply what you learn.  Many will resonate towards my way and some will not.  The key is to find what works best for you.  There is no right or wrong path but if you do not map out a route, then you ARE wrong.  Set It, Plan It & Do It .... No excuses!

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I present to you 3 amazing videos that will challenge most people's beliefs.  Along with some facts and my take (2 cents) on it!

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Big Bucks, Big Pharma - "Marketing disease and pushing drugs"

Big Brother, Big Business - From phone calls, surveillance, purchase receipts to anything else you can think of - we are being watched, studied & tracked more than ever.

Black Wall Street (click Watch Now) - Shows the "Black" economic rise in Oklahoma and the subsequent conspiracy to end it forever.

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2. Lose weight.

On average, when you juice fast, you lose about a pound per day.  Your body is smart, so weight loss will vary by person.  If you are overweight or obese, your body will probably rid more pounds.  It is normal for you to gain a few pounds once you do return to solids though.

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There are two types of foods: acid-forming or alkaline-forming.  The differences between the two are like night and day.  Or, diseased and not diseased.


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10. I took piano lessons from age 5 - 12

17. I quit college after one year.

43. I love "conscious" hip-hop music.

49. I believe freewill is under-appreciated.

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My family, when I was growing up, consumed the average "Black" Standard American Diet.  Fried chicken, pork chops, fried fish, pig's feet, chitterlings and so on.  There was no meal where meat (including fish & chicken) was not present.  This is not rare in the U.S. so this is not hard to believe.  I just want to show how my view is not a result of upbringing but just a simple practice of looking, listening and observing.  Or paying attention to nature and its laws.

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Test your blood's pH levels to see if you are acid or alkaline balanced.  This could be the difference between diseased and not diseased.  Read Alkaline Foods List: How to Eat to Help Cure Most Diseases for more information.

Features
Sensitive and accurate
Easy to read
90 count
Can test both urine and saliva

Purchase pH Balance Test Strips from my affiliate store.  I do get a commission, so you are supporting SB&M when you buy.